My friend/client Marcio @ Pinnacle Strength training for his next NAGA event on Jan 29th. -Alternating Jammer Press -Med Ball Split Jumps -30s. Airdyne Sprint (repeat 4 times, no rest periods) -Speed Deadlifts w/ Mini Band -Standing Grappler Row w/ Mini band -30s. Airdyne Sprint (repeat 4 times, no rest periods) -Double landmine -Glute / Ham Raise -30s. Airdyne Sprint (repeat 4 times, no rest periods) Done!
Shopping Wolf 48 Dual Fuel Range Great Deals Kangaroo Climber Step 2
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